Father’s Day Wisdom
Father’s Day is just around the corner and we’re here to help keep Dad Fit and Healthy.
Depression and Mental Health
Men are four times more likely to commit suicide than women, reports the Men’s Health Network, which attributes part of the problem to under-diagnosed depression in men. According to the National Institute of Mental Health, more than 6 million men have depression each year in America alone. It is now believed that the male tendency to hide feelings of depression and to not seek professional help has skewed previously reported numbers. Depression in men does not present solely as extreme sadness. Depression in men may present as anger, aggression, burnout, risk-taking behavior, mid-life crisis or alcohol and substance abuse.
When people are suffering from depression, brain chemicals and stress hormones are out of balance. Sleep, appetite, and energy levels are all disturbed. Exercise and holistic measures can alleviate symptoms associated with depression and mental health issues by helping to re-balance the body’s internal systems. The growing body of research supporting the positive effects of acupuncture on depression, anxiety, and insomnia is so strong that the military now uses acupuncture to treat troops with post-traumatic stress disorder (PTSD) and combat stress syndrome.
The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to 90 percent of men in their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination, and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones, and incontinence.
While reproductive health concerns may not be life threatening, they can still signal significant health problems. Two-thirds of men older than seventy and up to 39 percent of men around the age of forty report having problems with their reproductive health. Oriental medicine can help treat various male disorders. As men age, a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause.
The decline of testosterone production gradually starts in the early thirties and continues through the mid-fifties. In contrast to menopause, which happens over a much shorter period of time, the signs of andropause creep up gradually, making an accurate diagnosis tricky. Testosterone directly influences many bodily functions and organs, including the heart, prostate, muscles, blood sugar, fat metabolism, bone density, libido and mental cognition. Sudden mood changes like depression and anger may also result from andropause. Signs and symptoms of andropause can include loss of libido, enlarged prostate, weight gain, osteoporosis, sterility, urinary problems and infections, and digestive problems.
According to Culley C. Carson, M.D., of the Boston University School of Medicine, it is estimated that more than 60 percent of men over age 65 have free testosterone levels below the normal values of men in the 30 to 35 age range. While the incremental loss of testosterone represents the natural life cycle in an aging, healthy male, more severe levels of decrease can prove detrimental. Other male reproductive health conditions that acupuncture and Oriental medicine can help include premature ejaculation, low sperm count, diminished sperm motility, impotence, hernias, testicular pain, prostatitis, male infertility, and andropause.
Keep fit and learn how to achieve physical and mental fitness.
Top 5 Nutrients to Boost Men’s Health
Magnesium plays a key role in many important bodily functions, including the immune system, energy production, digestion and nerve and muscle activity. A man lacking in magnesium may experience painful muscle spasms and cramps, anxiety, lethargy, or an irregular heartbeat. To stave off these symptoms of magnesium deficiency incorporate dark leafy vegetables, yogurt, bananas, black beans or almonds into your diet.
Another way your body can absorb magnesium is through a soothing foot bath or a soak in the tub with Epsom salt. The magnesium sulfate in Epsom salt will penetrate through the skin as you relax. A couple tablespoons are all that is required for a foot bath, and about a cup is recommended for the bathtub.
This versatile vitamin is responsible for red blood cell production, DNA production, bone health and maintaining the cardiovascular system. It is necessary for certain neurological functions and contributes to an overall sense of well-being. Foods high in Vitamin B12 include shellfish, red meat, cheese, eggs, yogurt and milk. There are no plant-based options rich in B12, so those on a vegan diet may want to consider adding fortified cereals, nutritional yeast or supplements in order to reach their daily requirements of vitamin B12.
Vitamin D is sometimes referred to as the ‘sunshine vitamin’ because the skin produces it when it is exposed to sunlight. Vitamin D assists the body in absorbing calcium, which in turn contributes to strong teeth and bones. This nutrient also provides some protection against cancer.
Foods high in Vitamin D include fatty fish, such as tuna or salmon, cheese, and mushrooms
This nutrient serves many vital functions to keep the body healthy and strong. It delivers nourishment into the cells and removes toxins and waste products from them. Potassium also maintains the balance between the fluids and electrolytes in the body and is responsible for nerve health and muscle contraction. A lack of potassium can cause a host of symptoms including nausea, muscle cramping and heart palpitations. Potassium-rich foods include dark leafy greens, potatoes (with the skin on), squash, yogurt, bananas, white beans, and mushrooms.
Iodine is a trace mineral that helps convert food into energy. It also plays a significant role in thyroid health and has the job of producing thyroid hormones. Consuming inadequate amounts of iodine can cause memory problems, weight gain, muscle fatigue, persistent tiredness and feeling cold.
Foods with plenty of iodine in them include kelp, hiziki, kombu, yogurt, seafood (such as cod, sea bass and haddock), cheese, potatoes, navy beans, cranberries and strawberries.
HAPPY FATHER’S DAY!!