I founded LIFEFIT™ over twenty-five years ago, and have been dedicated to helping people build better bodies and lives. My unique methods of focusing on biomechanics utilizes the innate strength within each person’s complete bio structure. With over 50,000 hours mentoring and teaching my proprietary national program, I have a lifetime of results and success with my clients.
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Welcome to 2018, and although everyone is busy making their “dieting’ or exercise resolutions, I challenge you to resolve...
PRESS RELEASE UPDATED: January 24, 2017 SottoPelle® named top Hormone Therapy Clinic for second consecutive year...
The old song says “you better not cry, you better not shout” but, the holiday season can make...
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Life Fit has given me the freedom to live my life on my terms.
I thought getting older meant slowing down, but Life Fit has taught me how to maximize my body and...
Life after divorce impacted my body and mind. Life Fit taught how to refocus my energy and now I...
Science teaches you that things in motion stay in motion. Life Fit proves that theory – I am more...
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Congratulations to Bowie Senior Center on achieving National Accreditation https://t.co/UeCZpBQ3Nz
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